And Flights of Gravies Sing Thee To Thy Rest
On the eve of my third turkey-less Thanksgiving, I have one th
ing on the mind–gravy.
Year 1, I didn’t think ahead and went without. Year 2 I bought a mushroom gravy from Whole Foods, which was so excellent that even the turkey eaters added it to their mashed potatoes.
But because of my recent surge in culinary endeavors, store bought gravy just will not do this year.
I’m planning to do a gravy test Wednesday night (hence the “flights of gravies”), to try out a few recipes and bring the best to Thanksgiving dinner the next day. Hopefully you can freeze gravy. Here are the contenders:
Vegetarian Gravy from allrecipes.com (tipped off by Mom):
Ingredients:
- 1/2 cup vegetable oil
- 1/3 cup chopped onion
- 5 cloves garlic, minced
- 1/2 cup all-purpose flour
- 4 teaspoons nutritional yeast
- 4 tablespoons light soy sauce
- 2 cups vegetable broth
- 1/2 teaspoon dried sage
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
Directions:
1. Heat oil in a medium saucepan over medium heat. Saute onion and garlic until soft and translucent, about 5 minutes. Stir in flour, nutritional yeast, and soy sauce to form a smooth paste. Gradually whisk in the broth. Season with sage, salt, and pepper. Bring to a boil. Reduce heat, and simmer, stirring constantly, for 8 to 10 minutes, or until thickened.(Prep time, 10 minutes; Cook time, 20 minutes; yield 2 1/2 cups.)
Roasted Shallot Brown Gravy from Whole Foods:
Ingredients:
- 4 to 6 medium shallots, peeled
- 1 tablespoon chopped fresh thyme
- 2 tablespoons extra virgin olive oil, divided
- 3 tablespoons unbleached flour
- 2 1/2 cups vegetable stock
- 2 tablespoons dry sherry or brown rice vinegar
- 2 tablespoons nutritional yeast flakes
- 1/4 teaspoon salt
- 1/2 teaspoon white pepper
Directions:
Preheat oven to 375°F.
Place shallots and thyme on a piece of aluminum foil and drizzle with a little olive oil. Gather up corners of aluminum foil to enclose shallots and place the packet in a pie pan.
Bake for 15 to 20 minutes or until shallots are soft when gently squeezed. Let cool.
Transfer to a blender or food processor, sprinkle flour over shallots and process 1 minute. Add vegetable stock, sherry, yeast flakes, salt and pepper, and blend for an additional 1 to 2 minutes to thoroughly combine. Transfer mixture to a small saucepan. Cook over medium heat while whisking constantly until gravy thickens. Taste and adjust seasonings as needed.
Vegetarian Cashew Gravy on About.com:
Ingredients:
- 2 cups water
- 1/2 cup cashews
- 2 tablespoons cornstarch
- 2 tablespoons onion powder
- 1/2 teaspoon salt
Directions:
Place all the ingredients in a blender and liquify.
In a medium saucepan over medium heat, heat the gravy, stirring constantly, until thick.
Fresh Fruit Friday (on Saturday)
The Lemon
As we move into the winter months, and closer to the peak of the cold and flu season, the lemon seems an appropriate and beneficial fruit to highlight for the first installment of “Fresh Fruit Fridays.”\

Lemons are high in citric acid, and perhaps the most beneficial fruit in the citrus family, because of their high level of antioxidants and their ability to fight off germs and bacteria.
Lemons can also relieve indigestion and stimulate the liver. Believe if or not, lemons contain a significant amount of calcium, as well as folate and potassium. Lemons contain beta crypotothanzin, a carotenoid that fights heart disease and is believed to help prevent cervical cancer.
The following recipes—a vinaigrette, couscous, and juice—feature a significant amount of lemon juice. Keep in mind that when juicing lemons, the Vitamin C dissipates quickly, and should be consumed within minutes of juicing. Lemon juices sold in supermarkets usually are enriched in Vitamin C to counter this depletion.
Lemon Couscous with Fresh Parsley, from Spices of Life (page 26) by Nina Simonds (full of recipes that specifically target ailments)
Ingredients:
1 ½ medium lemons
6 cups water (or amount indicated on the couscous package)
3 cups quick cooking couscous
1 tablespoon fruity virgin olive oil
1 ½ tablespoon salt
¼ teaspoon freshly ground pepper
1 cup minced fresh parsley leaves
Using a vegetable peeler, remove the lemon peel in strips. Bring two cups of water to a boil. Add the lemon peel and cook for a minute to remove the bitterness. Drain, and blot dry. Mince finely. Squeeze the juice from the 1 ½ lemons and set aside.
Bring the 6 cups of water to a boil in a large pot of casserole with a lid. Add the couscous and cook for a minute, stirring with a spoon or a fork. (Or follow the cooking instructions on the package.) Cover and remove from the heat. Let sit for 10 minutes. Fluff the couscous lightly with a fork to separate the grains.
Add the olive oil, lemon peel and juice, salt, and pepper, and stir with a fork to mix. Let the couscous sit for 5 to 10 minutes, then add the parsley and fluff with a fork. Taste for seasoning, add more salt if necessary, and serve warm or at room temperature.
Lemon Vinaigrette, from Vegetarian Cooking for Everyone (page 184) by Deborah Madison
Ingredients:
2 tablespoons fresh lemon juice
1 teaspoon finely chopped lemon zest
Salt and freshly milled pepper
1 shallot, finely diced
5 tablespoons extra virgin olive oil or to taste
Combine the lemon zest, ¼ teaspoon salt, and shallot in a small bowl. Let stand for 15 minutes, then whisk in the oil and season with a little pepper to taste. Taste and correct the balance, adding more if needed.
Jay’s World Famous Lemonade from The Juiceman’s Power of Juicing (page 6
by Jay Kordich
4 apples
¼ lemon with the skin
Crushed ice
Cut the apples into narrow wedges, and slice the lemon. Process the fruit in the juicer. Serve over crushed ice.
And a poem to end on:
So Much Depends
on a lemon that is
not really a lemon
the name of which escapes me now
after the fact
the not-
lemon for the Jewish holiday
the holiday that has the
name that I can not remember either
the holiday when one hopefully
invites strangers
or friends to dinner
in their home
but not
their actual home,
but in a cabin/ shack/
lean-
to kind of structure
outside their actual home
but the purpose I recall!!
To remember the forty years in the desert.
The not-
lemon is very important to the
nameless- to me holiday
I learned about in
a film, the same film
I learned about the
nameless- to me
holiday
In the film the man
the rabbi
the holy man
buys a
very expensive not-
lemon because a
stranger slipped an
envelope full of
bills under
the door of
the actual house
that the man’s wife
the rabbi’s wife
the holy man’s wife
the holy woman discovered and
sang and
praised God and
paid the bills with.
The holy man and
the holy woman’s strangers
are old friends of the holy man
before he was a holy man
They are thieves, skinheads,
they cut up the not-
lemon and make a salad.
The man the rabbi
the holy man is devastated.
This is not just a not-
lemon,
It is a beautiful not-
lemon,
an extremely expensive not-
lemon for prayer
not salads.
(Photos by Martjusha, Delire Lucide and Piccolina)
Winter Recipes from Nigella Lawson

Rosie Greenway/Getty Images
This morning’s edition of Morning Edition featured a segment with Nigella Lawson, who shared two winter recipes (Doughnut French Toast and Cheddar Cheese Risotto), along with her thoughts on self-indulgence:
“Lawson says people denying themselves — anything fried, or anything containing butter, for instance — is one of the biggest food problems. Indulging in those things once in a while, she says, makes it easier to balance them with lighter fare, like soups and steamed vegetables.
‘I actually feel that I eat very healthily,” she says. “My only problem is that I eat enough for five healthy people.’”
Listen to the story here, (if you can stand Steve Inskeeps’ over indulgent lip smacking!)
Halloween Lunch
The Spread:

- Pumpkin Soup (recipe from my Mom)
- Salad with with chopped walnuts, gorgonzola cheese, sliced apples and a toasted sesame dressing
- Deborah Madison’s Banana Oat muffins
- Assorted gourds from Whole Foods
The Guests:
Bridgit, and the lovely fall flowers she brought!
Sleepy Sam, as we beg him to smile for the camera.
The Recipes:
- Pumpkin Soup:
½ pound sliced mushrooms, ½ c. chopped onion, 2 T. butter, 2 T. flour, 1-2 tsp. curry, 3 c. vegetable broth, 1 can (15 oz) solid pumpkin, 1 can (12 oz) evaporated milk, 1 T. honey (or more to taste), ½ tsp. salt, ¼ tsp. pepper (or to taste), ¼ tsp. nutmeg, fresh chopped chives
Saute mushrooms and onions in butter, stir in flour and curry until blended. Gradually stir in broth. Bring to light boil, stir for 2 min. or until thickened.
Add pumpkin, milk, honey, salt/pepper, nutmeg and heat through.
- Salad: greens, chopped walnuts, gorgonzola cheese, sliced apples and a toasted sesame dressing.
- Deborah Madison’s Banana Oat muffins from Vegetarian Cooking for Everyone.
The Morning After Frittata:

Caramelized onions, chives, cherry tomatoes, grated mozzarella cheese and six eggs. The perfect cure for a long night of vodka tonics, Duvels and spooky merriment.
I’d Rather Be Knitting
(from October 20, 2009)
Tonight, I knit through a(n online) class on Search Engine Optimization. I am making a woolen headband for the snow that will never come to Sarasota, Florida. With a pair of knitting needles dug out of a closet in my grandmother’s house some few hours after her funeral. Size 10.

The yarn leaves the needle smoothly, and the sound of the needles scraping together is so delicate that ‘scrape’ is so far from the right word to describe the sound.
Update:

Finished gray headband adorned with “pearls”
Red Lentils, Squash (And Fall Comes to Florida)
(from October 1, 2009)
Southern Florida woke up
and sighed this morning—
hundreds of breaths gaining momentum
and collectively cooling the sea air down
to seventy degrees.
A treat, on the first day of fall.
By evening, word of the crisp air
caught on—barrels of pumpkins
and colored chrysanthemums flank
supermarket entrances, squashes and gnarled
gourds replace peaches and strawberries
in the produce aisles. Joggers laboriously run
into the cool air that propels them through
heavy breaths and aching legs.
Bursts of orange: orange pumpkins,
orange sunsets;
I make a soup that aligns
with the changing of the seasons

This was all the sun left
after my evening adventure in orange cooking.
Note on Martha Stewart’s Red Lentil and Squash Curry Soup: To adjust for vegetarian purposes, use olive oil in place of butter and vegetable stock in place of chicken stock.
![14[1] 14[1]](http://playingh.files.wordpress.com/2009/11/141.jpg?w=260&h=300)